[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rasheeba.cz\/skakani-na-trampoline-zlepsuje-kondici-pri-pravidelnem-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.rasheeba.cz\/skakani-na-trampoline-zlepsuje-kondici-pri-pravidelnem-cviceni\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b zlep\u0161uje kondici p\u0159i pravideln\u00e9m cvi\u010den\u00ed","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b zlep\u0161uje kondici p\u0159i pravideln\u00e9m cvi\u010den\u00ed","description":"a ad> Sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece m\u016f\u017eete absolvovat v n\u011bkter\u00e9m z jump park\u016f, je\u017e za posledn\u00edch deset let v\u00fdrazn\u011b zn\u00e1sobily sv\u016fj po\u010det. Nespornou v\u00fdhodou je samoz\u0159ejm\u011b opat\u0159it si sv\u00e9 vlastn\u00ed…P\u0159e\u010d\u00edstSk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b zlep\u0161uje kondici p\u0159i pravideln\u00e9m cvi\u010den\u00ed<\/span><\/span><\/a>","datePublished":"2019-11-05","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rasheeba.cz\/author\/#Person","name":"","url":"https:\/\/www.rasheeba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rasheeba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rasheeba.cz\/wp-content\/uploads\/img_a369055_w1906_t1581325163.jpg","url":"https:\/\/www.rasheeba.cz\/wp-content\/uploads\/img_a369055_w1906_t1581325163.jpg","height":0,"width":0},"url":"https:\/\/www.rasheeba.cz\/skakani-na-trampoline-zlepsuje-kondici-pri-pravidelnem-cviceni\/","about":["Technika"],"wordCount":471,"articleBody":" a ad> Sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece m\u016f\u017eete absolvovat v n\u011bkter\u00e9m z jump park\u016f, je\u017e za posledn\u00edch deset let v\u00fdrazn\u011b zn\u00e1sobily sv\u016fj po\u010det. Nespornou v\u00fdhodou je samoz\u0159ejm\u011b opat\u0159it si sv\u00e9 vlastn\u00ed n\u00e1\u0159ad\u00ed a vyu\u017e\u00edvat je podle vlastn\u00edho uv\u00e1\u017een\u00ed. S trampol\u00ednami je to jako s baz\u00e9nem, kter\u00fd m\u016f\u017eete m\u00edt doma, a nejste odk\u00e1z\u00e1ni na plaveck\u00fd are\u00e1l, nav\u00edc s tou v\u00fdhodou, \u017ee toto n\u00e1\u0159ad\u00ed nevy\u017eaduje prakticky \u017e\u00e1dnou \u00fadr\u017ebu, pouze p\u0159i nep\u0159\u00edzni po\u010das\u00ed nebo v zimn\u00edm obdob\u00ed bychom se o n\u011bj m\u011bli starat tak, aby n\u00e1m dlouhou dobu mohlo slou\u017eit. Zat\u00edmco kolem provozu baz\u00e9nu je spousta starost\u00ed, s trampol\u00ednou Goodjump.cz o\u010dek\u00e1vejte sp\u00ed\u0161e neust\u00e1lou pohodu, pokud ov\u0161em zvol\u00edte vhodn\u00fd v\u00fdrobek \u2013 spr\u00e1vn\u011b dimenzovan\u00fd a postaven\u00fd na bezpe\u010dn\u00e9m m\u00edst\u011b. Hlavn\u00ed v\u00fdhoda spo\u010d\u00edv\u00e1 v mo\u017enosti cvi\u010dit po cel\u00fd rok, prakticky ka\u017ed\u00fd den, \u0159ada dom\u00e1cnost\u00ed to praktikuje tak, \u017ee m\u00e1 k dispozici venkovn\u00ed n\u00e1\u0159ad\u00ed o v\u011bt\u0161\u00edm pr\u016fm\u011bru s ochrannou s\u00edt\u00ed a v zimn\u00edch m\u011bs\u00edc\u00edch men\u0161\u00ed trampol\u00ednu (pr\u016fm\u011br cca 110 cm) ur\u010denou pro obytn\u00e9 m\u00edstnosti. Pr\u00e1v\u011b pravideln\u00e9 cvi\u010den\u00ed p\u0159in\u00e1\u0161\u00ed \u017e\u00e1douc\u00ed v\u00fdsledky, o nich\u017e hovo\u0159\u00ed v mnoha recenz\u00edch a tematicky zam\u011b\u0159en\u00fdch webech l\u00e9ka\u0159i, sportovn\u00ed nad\u0161enci a tren\u00e9\u0159i, jde toti\u017e o to, tr\u00e9ninkov\u00e9 d\u00e1vky rozlo\u017eit do krat\u0161\u00edch \u010dasov\u00fdch \u00fasek\u016f ka\u017ed\u00fd den, p\u0159\u00edpadn\u011b obden, aby byl funk\u010dn\u00ed lymfatick\u00fd syst\u00e9m a aby svalstvo pracovalo bez del\u0161\u00edch p\u0159est\u00e1vek. Doporu\u010den\u00e1 d\u00e9lka jednor\u00e1zov\u00e9ho cvi\u010den\u00ed je 5 \u2013 15 minut v z\u00e1vislosti na osobn\u00ed kondici, sk\u00e1k\u00e1n\u00ed je velmi n\u00e1ro\u010dn\u00e9 a zam\u011bstn\u00e1 v\u011bt\u0161inu sval\u016f v\u010detn\u011b t\u011bch vnit\u0159n\u00edch b\u0159i\u0161n\u00edch a z\u00e1dov\u00fdch a velmi zat\u00ed\u017e\u00ed srdce a krevn\u00ed ob\u011bh. Odborn\u00edci, kte\u0159\u00ed prov\u00e1d\u011bli m\u011b\u0159en\u00ed a porovn\u00e1n\u00ed aktivity p\u0159i sk\u00e1k\u00e1n\u00ed s n\u011bkter\u00fdmi sportovn\u00edmi v\u00fdkony, nap\u0159. atletick\u00fdmi discipl\u00ednami, p\u0159irovn\u00e1vaj\u00ed \u010dtvrthodinku intenzivn\u00edho sk\u00e1k\u00e1n\u00ed k b\u011bhu na vzd\u00e1lenost p\u016fl druh\u00e9ho kilometru. Krom\u011b vhodn\u00e9ho od\u011bvu a podm\u00ednek pro sk\u00e1k\u00e1n\u00ed (neklouzav\u00e1 such\u00e1 podlo\u017eka, neklouzav\u00e9 pono\u017eky \u010di obuv, p\u0159\u00edpadn\u011b sk\u00e1k\u00e1n\u00ed naboso) nesm\u00edme tak\u00e9 zapom\u00ednat na zabezpe\u010dovac\u00ed prvky, kter\u00e9 by nem\u011bly chyb\u011bt u \u017e\u00e1dn\u00e9ho n\u00e1\u0159ad\u00ed v\u011bt\u0161\u00edho pr\u016fm\u011bru, tedy p\u0159edev\u0161\u00edm kryt pru\u017ein a ochrannou s\u00ed\u0165. 3.8\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b zlep\u0161uje kondici p\u0159i pravideln\u00e9m cvi\u010den\u00ed","item":"https:\/\/www.rasheeba.cz\/skakani-na-trampoline-zlepsuje-kondici-pri-pravidelnem-cviceni\/#breadcrumbitem"}]}]